Body & Mind

  • Body / Wellness
  • Mind / Psychology
  • Mindfulness
  • Psychology
  • Spirituality

Exploring Spring Wisdom with Thomas Moore

We invite you to enjoy some highlights from an enlightening conversation between Steve Stein and the esteemed Thomas Moore that is full of insights about spring, beauty, and the enduring power of nature.  In exploring themes of...


  • Meditation
  • Memes To Inspire
  • Sports
  • Urban Mindfulness

WF+ Highlights


Time to Chill – Meditation Challenge

In this immersive experience, our speakers will share their unparalleled insights into the world of psychedelics, offering a blend of ancient wisdom and modern science.

Dana's Wellness Tips


Dry Brushing

Where do I begin? I know it sounds like something that is not necessary, a luxury or only for...

Memes To Inspire


Featured Authors

Ram Dass

Jon Kabat-Zinn

Marianne Williamson

Thich Nhat Hahn