To celebrate this months theme of deep breathing we are sharing with you a wonderful 10 minute meditation from Jodi Baretz, our very own WisdomFeed+ Coach.

This mediation is designed to teach you how to relieve stress in any given moment, practising this mediation for just two to ten minutes a day, you will gain the muscle memory to recall this exercise to help you become centred, focused and relaxed.

As most of us breathe shallowly or don’t even recognise that we are breathing, this exercise invites us to become not just aware of the breath but to follow it and help it relax us.

We would love for you to share your comments and insights on this meditation below!