“The holidays are filled with family, togetherness, food, presents and let’s face it, stress.  Many people can handle the level of stress needed to get to the new year.  However, many people can not.  There are various ways to make this time the happiest and most enjoyable that it can be.  Don’t worry about the end of the year or the new year approaching.  Take time for you, pressure-free of the outside world. ”

How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed?

The secret to making your holidays as enjoyable and stress-free as possible is to take the mindfulness you practice on your yoga mat or meditation cushion and actually apply it in your life from moment to moment. And what better time than those frenzied, emotional weeks at the end of the year?
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