• 101
  • 07/21/2016

Wellness 101—Introduction to Wellness

According to the World Health Organization, wellness is “a state of physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Alternatively, The National Wellness Institute defines it as a “conscious self-directed and evolving process of achieving full potential.”

  • 101
  • 06/22/2016

Mindfulness 101

What is Mindfulness? Mindfulness aims to solve the problem of going through life in a sleepwalking, oblivious, unaware manner. The