Mindfulness

Bodyscan- Knellee Bisram 20 Minutes

Enjoy this body scan courtesy of WisdomFeed and BetterListen! You can purchase the entire audio program here.

Tribute Thich Nhat Hanh from Jon Kabat-Zinn – The Miracle of Mindfulness

An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the great work of Thay,

Richard Miller - Beginner's Mind to Begin the New Year

Beginner’s Mind to Begin the New Year

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”– Shunryu Suzuki Beginner’s mind is

mindfulness is practical

Mindfulness Is Practical

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

Meditation with Rod Stryker

Destress For Uncertain Times Meditation with Rod Stryker

Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.

jon kabat-zinn minfulness in covid times with CNN anderson cooper

Mindfulness During The Pandemic – Jon Kabat-Zinn, Anderson Cooper from Wisdom 2.0

 An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.

Surfing The Tsunami of Change Summit – free meditations with Richard Miller and Jen Kluckowski

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign