Mindfulness

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

In this phenomenal StreetSmart Wisdom Episode with former NCAA Hall of Famer and All Pro NFL player, Keith Mitchell, we

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

Michael Gervais, the Sports Psychologist for the Seattle Seahawks, is a high-performance psychologist, he works in the trenches of high-stakes

In this WisdomFeed Profile we talk to mindfulness teacher and Founder of Pandemic Of Love. It is a behind the

In this StreetSmart Conversation, Steve Stein and Dr. Michael Gervais discuss what makes Dr Gervais tick and he shares some

“Mindfulness for all! That is a wild thought. But why not, when you come right down to it? Especially at

Written by Shannon Cantrell Two months after I had my first child I was hit with post-partum depression hard. It