The Mindfulness Playbook and WisdomFeed Profile with Keith Mitchell

In this phenomenal StreetSmart Wisdom Episode with former NCAA Hall of Famer and All Pro NFL player, Keith Mitchell, we

Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

Mindfulness and Peak Performance with Dr Michael Gervais

Michael Gervais, the Sports Psychologist for the Seattle Seahawks, is a high-performance psychologist, he works in the trenches of high-stakes

Shelly Tyglieski Pandemic of Love

Pandemic Of Love – A WisdomFeed Profile with Shelly Tygielsky

In this WisdomFeed Profile we talk to mindfulness teacher and Founder of Pandemic Of Love. It is a behind the

StreetSmart Wisdom New Interview – Dr. Michael Gervais – Wisdom Profile

In this StreetSmart Conversation, Steve Stein and Dr. Michael Gervais discuss what makes Dr Gervais tick and he shares some

Mindfulness For All

Jon Kabat-Zinn Mindfulness For All – book excerpt

“Mindfulness for all! That is a wild thought. But why not, when you come right down to it? Especially at


Journaling as Mindfulness Practice: An Alternative to Meditation

Written by Shannon Cantrell Two months after I had my first child I was hit with post-partum depression hard. It

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

Hump Day

From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Sunday Night Football or maybe a movie on Netflix.

Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt

Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and