Mindfulness

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

Hump Day

From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Sunday Night Football or maybe a movie on Netflix.

Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt

Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and

Dr. James Doty and Thich Nhat Hanh

 Enjoy this preview from the incredible CCARE interview collection with 2 BetterListen! authors and friends,  Dr Jim Doty and

Negativity Isn’t All Bad!

Negativity Isn’t All Bad! by Lisa Hawkins How to use negativity to benefit you A popular, modern day popular field

Compassion In The Digital Age – preview with Dr. James Doty

 Enjoy this preview from our new series, Life In The Digital Age. This video features Dr Jim Doty in

Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt:In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that

7 Skills Athletes Can Put to Use in the Workforce

Written By Lucy Tseng, Founder of  Resilientsee Caution: Use of the term “athlete” in this post is not limited to those named

Stress Less, Accomplish More: Excerpt from Emily Fletcher's New Book

The following is an excerpt from Emily Fletcher’s new book “Stress Less, Accomplish More: Meditation for Extraordinary Performance.”  ““I CAN’T

How to Improve The Mind-Body Connection with Yoga

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body