OtherWise

mindfulness is practical an article by steve stein

Mindfulness Is Practical

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

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My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

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Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

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Is Each Individual Born With a Purpose – Manly P. Hall

We are pleased to bring you this transcribed excerpt from Manly P. Hall.  Is Each Individual Born with a Purpose? 

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Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

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Brandon Steiner – Living on Purpose – book excerpt

The way we move through life truly comes down to our perspective. I knew my job going forward was to

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Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt:In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that

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Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

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Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published

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Hildegard & Eckhart With Matthew Fox

We are delighted to bring you this excerpt from the classic Hildegard & Eckhart from Matthew Fox. “But I’m not