OtherWise

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

Gratitude is easy when we’re on a beach in Malibu, but how do you feel grateful when life feels less

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

We are pleased to bring you this transcribed excerpt from Manly P. Hall.  Is Each Individual Born with a Purpose? 

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

The way we move through life truly comes down to our perspective. I knew my job going forward was to

Book Excerpt:In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published