By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times
By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of
In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum
We are pleased to bring you this transcribed excerpt from Manly P. Hall. Is Each Individual Born with a Purpose?
Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for
The way we move through life truly comes down to our perspective. I knew my job going forward was to
Book Excerpt:In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that
We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions. Dr.
The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published
We are delighted to bring you this excerpt from the classic Hildegard & Eckhart from Matthew Fox. “But I’m not