Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

What Is Gratitude?

Gratitude is easy when we’re on a beach in Malibu, but how do you feel grateful when life feels less

mindfulness is practical

Mindfulness Is Practical

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

Is Each Individual Born With a Purpose – Manly P. Hall

We are pleased to bring you this transcribed excerpt from Manly P. Hall.  Is Each Individual Born with a Purpose? 

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

Brandon Steiner – Living on Purpose – book excerpt

The way we move through life truly comes down to our perspective. I knew my job going forward was to

Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt:In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that

Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published