Parallax Press


The Angry Therapist: A No Bullshit Guide to Personal Sustainable Change

 The Angry Therapist: A No BS Guide for Finding and Living Your Own Truth by John Kim came out last week. His


Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s


George Mumford On Mindfulness and Athletics

In this Greater Boston clip, George Mumford, author of “The Mindful Athlete,” talks about the mind-body process as applied to sports.


Thich Nhat Hanh – The Fear of Death

In this clip, Buddhist monk, mindfulness leader, and peace activist Thich Nhat Hanh compares death to the metamorphosis of clouds.


Guided Meditation for Athletes

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil


The Mindful Athlete with George Mumford

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