Parallax Press

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The Angry Therapist: A No Bullshit Guide to Personal Sustainable Change

 The Angry Therapist: A No BS Guide for Finding and Living Your Own Truth by John Kim came out last week. His

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Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s

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George Mumford On Mindfulness and Athletics

In this Greater Boston clip, George Mumford, author of “The Mindful Athlete,” talks about the mind-body process as applied to sports.

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Thich Nhat Hanh – The Fear of Death

In this clip, Buddhist monk, mindfulness leader, and peace activist Thich Nhat Hanh compares death to the metamorphosis of clouds.

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Guided Meditation for Athletes

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil

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The Mindful Athlete with George Mumford

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