Richard Miller

Richard Miller PhD – How to Improve Sleep and Well Being Masterclass – meditation preview

We all know sleep is important, it is essential for our overall health and well-being just as food, air and

irest, meditation, mindfulness

Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do

Richard Miller - Beginner's Mind to Begin the New Year

Beginner’s Mind to Begin the New Year

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”– Shunryu Suzuki Beginner’s mind is

Surfing The Tsunami of Change Summit – free meditations with Richard Miller and Jen Kluckowski

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign