Fighting For Science in the World of Alternative Facts

Truth Speaks Out at the March for Science Much like the Women’s March that followed the 2016 presidential election, the most recent

Religion, Spirituality and The Other Six Days of Your Life

Religion, Spirituality and The Other Six Days of Your Life. It often occurs to me that organized religion is not

And The Winner Is…Undivided Attention: Mindfulness, Technology and The Oscars Mistake

“Let me have your undivided attention.” Let’s start by looking at the phrase “Undivided Attention.” In fact let’s look at

Using Mindfulness to do Stand Up Comedy

It’s been on my list for some time – to try doing Stand Up Comedy – and today’s the day.

What Mindfulness is Not

John Shearer has been on an extraordinary journey that has culminated in him becoming an Australian Master of Mindfulness. He

How Cultivating Gratitude Improves Your Brain

Written by Sean Cashen, who is a former Nuclear Reactor Operator for the U.S. Navy and Current Managerial Economics student. 

Why You Should Say No to Almost Everything

“The difference between successful people and very successful people is that very successful people say no to almost everything.” —Warren

How to Be a Well-Rounded Super Being

We have various major needs in life such as emotional, physical, financial, social, intellectual, creative, and spiritual. To be well-rounded and

How Mindful Are You? A Quiz.

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  • 101
  • 06/22/2016

Mindfulness 101

What is Mindfulness? Mindfulness aims to solve the problem of going through life in a sleepwalking, oblivious, unaware manner. The