In this short Better Listen clip, a young Jon Kabat-Zinn teaches us how to relax. Mindfulness Audio Programs | Best Sellers | Free & Special
In this Better Listen clip, author and Yoga teacher Beryl Bender Birch discusses what mindfulness and yoga mean. She says at
In this Big Think video, Neil deGrasse Tyson shares inspiring advice on how to be a great person. He says, “The greatest people
In this video, Alan Watts discusses worry, thinking, and endless chatter of the mind. He advises that we need to
In this Psych Alive video, Jon Kabat-Zinn claims that mindfulness is “paying attention as if you’re life depended on it.”
This clip is a humorous take on guided meditation, urging you to “F*ck that.* Listen to some serious Jon Kabat-Zinn guided meditations from
Listen to an exclusive Dr. Mark Hyman audio recording on the new science of fat here.
Listen to the entire hour long conversation with Mark Cuban, Derek Jeter and Brandon Steiner for free here.
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