Weekly Wisdom

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Remembering Dick Gregory

Early on in my career, I had the good fortune to be a part of the expansion of the human

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Pema Chodron on Overcoming Anger

Fear, anger, and hatred, while negative emotions, exist in order to teach us something. When we become aware of our various emotions, we learn why

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How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every single moment, no matter how

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The Purpose of Our Lives

I have learned a lot over the years from Anthony “Tony” Robbins. His insight and keen understanding have helped me

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How Does Siddhartha Find the Middle Path

The story of Siddhartha teaches us that you do not have to be a monk to attain spiritual enlightenment. While

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And The Winner Is…Undivided Attention: Mindfulness, Technology and The Oscars Mistake

“Let me have your undivided attention.” Let’s start by looking at the phrase “Undivided Attention.” In fact let’s look at

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Philosophy Cafes: Cultivating Wisdom in Coffee Shops

 Philosophy Cafes: Cultivating Wisdom in Coffee Shops According to a Japan News article published this week, “philosophy cafes” are becoming

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Mindfulness 101

What is Mindfulness? Mindfulness aims to solve the problem of going through life in a sleepwalking, oblivious, unaware manner. The

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On Peace

In The Art of Peace, Morihei Ueshiba, the founder of the popular Japanese martial art aikido, shares a collection of

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Jon Kabat-Zinn's Walking Meditation Helps You Live Spontaneously

Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness