Weekly Wisdom

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Remembering Dick Gregory

Early on in my career, I had the good fortune to be a part of the expansion of the human


Pema Chodron on Overcoming Anger

Fear, anger, and hatred, while negative emotions, exist in order to teach us something. When we become aware of our various emotions, we learn why


How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every single moment, no matter how


The Purpose of Our Lives

I have learned a lot over the years from Anthony “Tony” Robbins. His insight and keen understanding have helped me


How Does Siddhartha Find the Middle Path

The story of Siddhartha teaches us that you do not have to be a monk to attain spiritual enlightenment. While


And The Winner Is…Undivided Attention: Mindfulness, Technology and The Oscars Mistake

“Let me have your undivided attention.” Let’s start by looking at the phrase “Undivided Attention.” In fact let’s look at


Philosophy Cafes: Cultivating Wisdom in Coffee Shops

 Philosophy Cafes: Cultivating Wisdom in Coffee Shops According to a Japan News article published this week, “philosophy cafes” are becoming


Mindfulness 101

What is Mindfulness? Mindfulness aims to solve the problem of going through life in a sleepwalking, oblivious, unaware manner. The

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On Peace

In The Art of Peace, Morihei Ueshiba, the founder of the popular Japanese martial art aikido, shares a collection of


Jon Kabat-Zinn's Walking Meditation Helps You Live Spontaneously

Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness