Wise Guides

Dr Harville Hendrix & Helen LaKelly Hunt – 4 Steps Towards a Thriving Relationship

Zero Negativity – a preview from 4 Steps Towards a Thriving Relationship We are feeling incredibly grateful to be able

Jon Kabat Zinn on the war in Ukraine

Jon Kabat-Zinn – Light Within The Darkness a WisdomFeed+ Program hosted by Steve Stein

A conversation with Steve Stein. We discuss the cultivation of mindfulness in relationship to the momentous challenges humanity is facing

Tribute Thich Nhat Hanh from Jon Kabat-Zinn – The Miracle of Mindfulness

An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the great work of Thay,

Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

mindfulness is practical

Mindfulness Is Practical

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

Amy Scher – How to Heal Yourself From Depression When No One Else Can- book excerpt

  Depression is the literal depression of self. It happens while you are busy not meeting your own needs and,

Harville Hendrix healthy relatinoships

Harville Hendrix – Healthy Relationships, Healthy Life – Bonus Session

A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen

What Anger Looks and Feels Like – The Anger Solution Master Class

The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.

jon kabat-zinn minfulness in covid times with CNN anderson cooper

Mindfulness During The Pandemic – Jon Kabat-Zinn, Anderson Cooper from Wisdom 2.0

 An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.