Zero Negativity – a preview from 4 Steps Towards a Thriving Relationship We are feeling incredibly grateful to be able
A conversation with Steve Stein. We discuss the cultivation of mindfulness in relationship to the momentous challenges humanity is facing
An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the great work of Thay,
In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum
By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times
By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of
Depression is the literal depression of self. It happens while you are busy not meeting your own needs and,
A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen
The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.
An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.