Elisha Goldstein

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A Course In Mindful Living

  Hello, I wanted to let you know about a wonderful online course that starts this October! It’s called A

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11 Ways to Ease Your Anxious Mind —FREE Webinar with Elisha Goldstein

11 Ways to Ease Your Anxious Mind A FREE Webinar with Elisha Goldstein, PhD Do you often feel overwhelmed by

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The Body Scan — A 10 Minute Practice with Elisha Goldstein

This is a 10-minute practice to bring with you anywhere and anytime to begin training your mind to be more

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How Mindfulness Helps You At Work

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with

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Why it's Important to Be Kind to Unkind People

To be human is to be in a relationship with difficult people. The reality is if all the difficult people

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Finding Balance of Mind in Troubling Times

There seems to be a whole lot of mind troubling and heart wrenching news in the world today. The world’s

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11 Ways to Spice Up Your Life with Mindful Eating

Enjoy these 11 Ways to bring more mindfulness (and happiness) into your daily life. 1. Eat Slightly Slower With the

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The Power (and Science) of Music in Mindful Living

Have you ever stopped to think about how profound music has been for you in your life? Just the beginning

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Worrying Less in 5 Steps

We’ve all heard the saying that in life there are ups and downs and there is the classic eastern saying

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The Relational Neuroscience Behind How to Change a Habit for Good

Most of us walk around in this world in a trance with the delusional belief that we are only autonomous