Shambhala

Discussion of Ken Wilber's "Third Way" Politics, 2016 Election

In this clip, integral philosopher Ken Wilber talks about how the two-party political system doesn’t work well anymore (the polarizing

Destructive Emotions

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and

Pema Chödrön: This Lousy World

In this Omega clip, Pema Chodron discusses how we preoccupy ourselves with complaining about everything in the world. She says we

On Awakening

In Start Where You Are, Pema Chodron suggests that in order to wake up, we must confront ourselves. Our self determines

On Peace

In The Art of Peace, Morihei Ueshiba, the founder of the popular Japanese martial art aikido, shares a collection of

Jon Kabat-Zinn's Walking Meditation Helps You Live Spontaneously

Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness

Pema Chodron – Perfect Just as You Are

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