Embodying the Power of Breath with Richard Miller

The Practice of Prāṇāyāma for Health, Healing, and Awakening

Unlock the Power of Meditation: Embrace, Transform, Thrive
 Four Phases and Six Practices for Responding to Challenging Emotions, Thoughts, Sensations. Embark on a journey of self-discovery and wellness through the transformative practices of prāṇāyāma. This ancient discipline unlocks the inherent resilience of your body, mind, emotions, and energy, and serves as direct pointer to your underlying nondual essential nature that enables you to feel deeply connected within yourself, and intimately interconnected with all of life.

This comprehensive 9-hour immersive course explores the art and science of prāṇāyāma through a blend of live online talks, guided practices, and interactive Q&A sessions. Each session delves into the philosophical underpinnings, theoretical frameworks, structural insights, and energetic aspects of prāṇāyāma that provide you the opportunity for clarifying doubts and ensuring your deep understanding of prāṇāyāma’s role in fostering health and healing and its use in yoga therapy applications and meditation.

Course Dates:

• Thursdays: April 3, 10, 17, 24, May 1 and May 8 EST

Course Highlights:

• Six 2-hour live online classes with Richard Miller.
• Each class includes live lecture, guided prāṇāyāma practices, and Q&A session to help you build a successful and sustained personal practice of prāṇāyāma.
• All sessions are recorded and available during the 6-session course.
• The course includes manual, handouts, readings, and suggestions for in-between-session home practices.
• The course qualifies for 12 hours of Continuing Education with Yoga Alliance (YA) and the International Association of Yoga Therapy (IAYT).