FREE Drop-In Meditation with Lisa Sparagna

This class provides the opportunity to meditate with a group, engage in mindful movement, and communicate mindfully with fellow participants.

Join us on Zoom (video optional).  All levels are welcome.:

• Wednesday, September 4 at 6 PM ET/5 PM CT/3 PM PST
• Wednesday, September 11 at 6 PM ET/5 PM CT/3 PM PST
• Wednesday, September 18 at 6 PM ET/5 PM CT/3 PM PST
• Wednesday, October 16 at 6 PM ET/5 PM CT/3 PM PST

Register Now

NOTE: The Zoom link will be emailed to you. Please check your inbox and spam folder.

About Lisa

Lisa has her 200-hour and 500-hour yoga certification and completed The Calm Monkey Mindfulness Facilitator Certification Program, The Sedona Women’s Institute Facilitator Training Program, and most recently, Jack Kornfield and Tara Brach’s Two Year Certified Mindfulness Meditation Program, MMTCP. She has been trained in trauma sensitive yoga and mindfulness. She also holds an MFA from the School of the Art Institute of Chicago.