LIVE Gentle Yoga with Sheila Magalhaes from HeartSong Yoga

Join Sheila Magalhaes, owner of Heartsong Yoga Center in East Longmeadow, MA, for a LIVE Yoga session via Zoom.

Gentle Yoga from Home

We teach Gentle Yoga in the Kripalu tradition, known as the “yoga of compassion.” Accessible to all, we encourage new students to start here. Gentle Yoga emphasizes adaptability and acceptance, making it ideal for those with physical limitations or who feel unsure about yoga. Postures are guided with attention to mindful movement and breath. Long-time students also enjoy Gentle Yoga for its stress reduction, relaxation, and ease for body and mind.

Create a Punchpass account to purchase passes and pre-register for classes. These classes are being offered to the WisdomFeed Community at a 20% discount. Please use code WFAL20 during checkout to receive your discount. 

You will receive a link to join this class on the Zoom platform 15  min. before class.