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Live Yoga Class – Summit Mid Day Yoga with Heartsong Yoga

June 27 @ 1:00 PM - 2:00 PM

Join Sheila Magalhaes, owner of Heartsong Yoga Center in East Longmeadow, MA, for a ONE PM EST, all levels yoga session to stretch and rest. Take a break from listening and learning and allow your mind to settle, information to sink in, and inner wisdom to surface. Luxuriate in a slow flow practice of movement and breath, inviting your body to work out any tension or tightness, with time for meditative reflection and relaxation. Turn your attention inward, unplug from the demands of the day, and tune into your body’s natural ability to access radiant health and wellbeing.

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June 27
1:00 PM - 2:00 PM