Melli O’Brien LIVE – StreetSmart Wisdom Podcast with Steve Stein

Unlocking Deep Resilience: A Conversation with Melli O’Brien

In times of uncertainty, instability and adversity how do we stay strong, thrive and create positive change?

With nearly two decades of experience on the front lines of mental health education and coaching, and helping over a million people globally I began to see a pattern. I saw that the difference between those of us who remain resilient, healthy and wise through life’s ups and downs and those who slip into a state of stress, struggle boils down to four key (learnable) skills.

Drawing from cutting edge research and deep wisdom teachings, I will help your audience dispel some myths about mental strength, get clear on the reasons why so many of us falter in the face of adversity (so they can avoid those mistakes) and share transformative strategies that your listeners can implement immediately unlock their deepest resilience and improve their lives, work and relationships.

I’m Melli O’Brien, a mindfulness teacher, mental health coach, and co-founder of Mindfulness.com. With nearly two decades of experience on the front lines of mental health education, I’ve helped over a million people globally and had the honor of being named one of the most powerful women in the mindfulness movement in 2025 by mindful magazine.

My new book Deep Resilience (due for release 18th February 2025), introduces my trademarked deep resilience method. A framework for growing unshakable inner strength, allowing us to stay calm, empowered, and effective during times of stress, uncertainty and adversity.

Drawing from the deep resilience method I’ll share transformative strategies that your listeners can use to improve the quality of their lives.