
Five Part Series: Nootropics (Boosting Your Brain the Nootropic Way)
Join us on a journey with nootropics, simple foods, herbs, and practices that keep your mind sharp, your memory strong, and your spirit vibrant.
Nootropics are foods and herbs (and supplements and drugs) and exercises (physical and mental) that improve cognitive function. Nootropics protect against and sometimes reverse dementia and memory loss.
Memory lapses occur at any age, peaking during adolescense and menopause. No problem. But as we age, brain function can degrade, impairing memory.
The science of nootropics offers simple, safe, and effective strategies for nourishing memory and protecting your brain.
I don’t want to be forgetful like my dad, so I include lots of nootropics in my life.
That includes eating red meat, drinking coffee, waltzing with walnuts, enjoying berries, getting going, finding your fish, picking purslane, and betting on bacopa, salvia, lion’s mane, ginkgo, gotu kola, comfrey, linden, and love.
Course Dates:
Starting Thursday, September 25, 2025 at 7 PM EST
Course Content:
Class 1: Fat Chance
Cholesterol, omega 3, little fish, supplements, drugs
Class 2: Feed Your Brain
Mitochondria, neurons, hippocampus, movement
Class 3: Nuts and Berries
Walnuts, small red fruits, coffee, chocolate, tea
Class 4: Herbs for Keeping Sharp
Bacopa, salvia, lion’s mane, ginseng, rhodiola, schisandra
Class 5: Ever Green Memory
Ginkgo, gotu kola, ashwaganda, comfrey, linden, and love.
Course Highlights: