LIVE COURSE – Living Wisdom: Navigating Turbulent Times with Master Teacher Rod Stryker
April 30, 2024 @ 7:00 PM - May 1, 2024 @ 8:00 PM
Movement, Meditation, Contemplation, and Connection
Join acclaimed meditation and yoga educator, Rod Stryker for this 3-part LIVE seriesof inspired conversation, practices and applied strategies based on the traditional teachings of yoga and tantra, and the modern insights of neuroscience.
Each session runs 90-120 minutes and features:
Accessible tantra yoga asana practice
Meditation
Yoga nidra (dreamless deep sleep/awareness practices)
Reflection and journaling exercises
Practices that quickly change your state of mind and energy