
Dates: Live on Tuesdays – July 9, July 16, July 23, July 30 and continuing in August
Times: 9am EST
This hour-long program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.