Time to Chill – Meditation Challenge

Dates: August 19 to August 24

In our 5-Day Meditation Challenge we’ll create the opportunity for you to reduce your stress and anxiety. You’ll develop tools to cultivate mindfulness that can help you chill out. No experience in meditation is required. All you need is yourself and 20 minutes each day.

NOTE: This summit features a new meditation from Jon Kabat-Zinn available only in this challenge.

Schedule:

• Monday – Bob Roth
• Tuesday – Wendy Quan
• Wednesday – Jon Kabat-Zinn
• Thursday – Ashley Baer
• Friday – Gary Kraftsow
• Saturday – Sally Kempton

Join the Challenge