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To Sleep, Perchance to Dream – A short course on sleeping well with Susun Weed
September 23, 2024 @ 7:00 PM - 9:00 PM
Improve your heart health, reduce diabetes risk, brighten mood, lose weight, remember more, strengthen immunity, feel less pain, and live longer by sleeping. Get comfortable. Settle down. Close your eyes. Let’s begin.
Course Dates:
Sept 23, Sept 26, Sept 30, Oct 7, and Oct 10th – 7PM to 9PM EST
Course Highlights:
- Five 90-120 minute Sessions
- Life-time access to recordings (You can easily access missed classes)
- Accessible via a single Zoom link, ensuring a seamless and immersive learning experience • Scroll down for outline of classes and for Susun’s bio
- $97 Reduced price available now through midnight 9/30 (no discount code needed) • $127 Full price starts 10/1
Course Content
Sept 23: Soporifics: Being drowsy
- Ideal sleep length
- Sleep drugs: Ambien, melatonin
- Sleepy herbs: Valerian, chamomile, passiflora
Sept 26: Hypnotics: Falling asleep
- Ideal sleep space
- Sleep drugs: Unisom, theanine
- Sleepy herbs: California poppy, skullcap, ashwaganda
Sept 30: Sedatives: Staying asleep
- Ideal fluid levels
- Sleep drugs: GABA, tryptophan
- Sleepy herbs: Cannabis, kava, red poppy
Oct 7: Feeling well-rested, relaxation
- Ideal exercise
- Sleep aids: Weighted blanket, sleep mask, mouth tape
- Sleep drugs: Glycine, magnesium
- Sleepy herbs: Lemon balm, lavender, catnip, motherwort, willow, oats
Oct 10: Perhaps to dream
- Yoga nidra, lucid dreams, the psyche
- Dream aids: Dream pillows, laughter
- Dreamy herbs: Mugwort, hot chocolate, hops