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Join us for Day One Of The Challenge with
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5-DAY MEDITATION CHALLENGE
Monday, August 28 — Friday, September 1, 2023
▪ Cultivate mindfulness & balance in an increasingly complex world.
▪ Reduce stress & anxiety.
▪ Increase focus & declutter your mind.
▪ Develop genuine self-compassion & embrace your strengths.
▪ No prior experience with meditation is required.