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UID:790795-1795503600-1795507200@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-nov24/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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DTSTAMP:20261022T044641Z
CREATED:20261008T144023Z
LAST-MODIFIED:20261022T044641Z
UID:790797-1796108400-1796112000@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-dec1/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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DTSTART;TZID=America/New_York:20261208T070000
DTEND;TZID=America/New_York:20261208T080000
DTSTAMP:20261022T044654Z
CREATED:20261008T144048Z
LAST-MODIFIED:20261022T044654Z
UID:790799-1796713200-1796716800@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-dec8/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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DTSTART;TZID=America/New_York:20261215T070000
DTEND;TZID=America/New_York:20261215T080000
DTSTAMP:20261022T044712Z
CREATED:20261008T144123Z
LAST-MODIFIED:20261022T044712Z
UID:790801-1797318000-1797321600@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-dec15/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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UID:790803-1797922800-1797926400@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-dec22/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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DTSTART;TZID=America/New_York:20261229T070000
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DTSTAMP:20261022T044743Z
CREATED:20261008T144324Z
LAST-MODIFIED:20261022T044743Z
UID:790805-1798527600-1798531200@wisdomfeed.com
SUMMARY:Morning Mindfulness Meditation LIVE Series with Beryl Bender - Series 4
DESCRIPTION:Welcome to the Morning Mindfulness Meditation LIVE Series with Beryl Bender – Series 4!\nThis course is about the study of the mind\, your own mind. “The mind is the forerunner of everything”\, is the opening line of the Dhamma Pada\, a collection of the Buddha’s teaching. If you want to understand the mind\, you need to sit down and observe it. This means liberating the attention from its capture by the constant undercurrent of noise that goes on in the head and redirecting it to focus on what is actually arising in the field of Consciousness in this moment. What is your actual experience\, in this moment? Basically\, it means learning to tell the difference between being lost in thought – which is where we are most of the time – and being here\, present\, awake!! \nWhy do we want to be here? Because it is the only place to be – good\, bad\, or indifferent\, this moment is not a mistake – it is all we have\, and either we embrace it and learn from it\, or we stay trapped in suffering. This is not a self-improvement course\, and mindfulness meditation was not “invented” as a stress management tool. Yes\, you will inevitably have insights that help you to grow and evolve. And yes\, you will learn to down regulate and quiet the noise in your head that generates so much stress. But the focus of this teaching is on the study of your own mind. Learn to use mindfulness to help you gain insight into who you truly are\, and bring better health and greater ease\, awareness\, and joy to your life. \nRegister Here
URL:https://wisdomfeed.com/event/morning-mindfulness-meditation-live-series-with-beryl-bender-series-4-dec29/
CATEGORIES:Beryl Bender,Live Meditation
ATTACH;FMTTYPE=image/jpeg:https://wisdomfeed.com/wp-content/uploads/2026/10/Square-Size-Beryl-Bender-Mindful-Morning-Meditation-Series-4-3-scaled.jpg
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