They say children are like sponges. They soak up everything. That may not be the case when it comes to Mindfulness. The methods are not on top of their list of things to try. However, it will make them better people, workers, and parents in the long run. The trick is how to explain it to them.
Kids can be vicious, I’m sure we have all experienced it. Because of that, it’s so important to give them what they need to rid themselves of negative thoughts and behaviors. Teach them to respect themselves and others around them. Focus on today with self-confidence and appreciation.
Studies show that Mindfulness can help children in a positive way to deal with academic stress and teach them emotional maturity to carry them through their school years and on to adulthood.