What is mindfulness and how do we practice it?
This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course for free, use this special link here!
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A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen
One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us
Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.