What is mindfulness and how do we practice it?
This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course for free, use this special link here!
What is mindfulness and how do we practice it?
This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course for free, use this special link here!
Recent Comments