“Meditation can be a scary word for some people who don’t know what it is.  They don’t know where to learn or how to start.  You don’t have to jump into it with both feet and fall to the bottom of the ocean.  It’s rather easy to start out and in the simplest of ways.”

There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there’s one super-simple trick to kick-start your meditation practice that is rarely discussed.

That trick? Start small.  How small? One to two minutes at first, once per day.
Read more…

Sign up for our newsletter and receive WisdomFeed’s Mindfulness Welcome Pack courtesy of Better Listen!