“Dealing with a daily commute can be stressful enough. Add unhappy people and crowds and it can feel 10 times worse. I have looked for ways to make the commute more of a sanctuary for my mind. A way to energize my body and my mind for the day or week ahead. Enter, a meditation on the subway.”
As subways become increasingly overcrowded and delayed, we’re guessing that your daily commute is becoming a more stressful affair. Well, dear reader, we wish you a peaceful and pleasurable trip to work this morning however you’re arriving, and here’s something that might help you achieve that: meditation. Specifically meditating on the subway.
According to research, meditation can help ease mental tension, and it might also improve sleep, fight depression and illness, and reduce lower back pain.
Read more here.