In this StreetSmart conversation, Steve Stein talks with Jon Kabat-Zinn about his new book Meditation is Not What You Think. They talk about mindfulness in the context of the present digital age. How has mindfulness changed throughout history? How can we be present in the current era?
What kinds of new challenges are we facing when it comes to being mindful? How can we transition from a culture of doing to a culture of being?
Check out Jon’s new book here.
Browse Jon Kabat-Zinn’s catalog on BetterListen here.
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