In this video, Alan Watts discusses worry, thinking, and endless chatter of the mind. He advises that we need to stop the endless chatter of our minds in order to be present.
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A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen
The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.
One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us