In this 2017 Action for Happiness video, Jon Kabat-Zinn, the ‘father of modern mindfulness’, shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world.
For more, check out BetterListen’s Jon Kabat-Zinn collection.
Mindful Living with Jon Kabat-Zinn
Thank you for sharing such a gift!!
Great stuff thank you.