Does Mindfulness Really Work? What Science Tells Us. With Daniel Goleman and Richard Davidson, authors of Altered Traits.
If you liked the video, check out Richard Davidson’s online course, The Neuroscience of Compassion.
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Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign
In this phenomenal StreetSmart Wisdom Episode with former NCAA Hall of Famer and All Pro NFL player, Keith Mitchell, we