In this clip, Happify defines mindfulness as the ability to know what’s happening in your head, at any given moment, without getting carried away with it. Happify claims mindfulness helps us respond to things wisely, as opposed to blindly reacting to things. The ability to wisely respond, they claim, is a superpower. Finally, Happify states that we become mindful through meditation. Could meditation be the next big revolution in public health?
Why Mindfulness Is a Superpower: An Animation