In this StreetSmart interview, Jon Kabat-Zinn talks about tuning into our senses as a way to meaningful experience, the Thai soccer team that survived with mindfulness, and a lot more. “We don’t want to be on our death beds, in the end, realizing that we didn’t pay attention at all to what mattered,” Jon Kabat-Zinn says.

For more, check out Mindfulness in The Digital Age with Jon Kabat-Zinn here.