Tag: a course in mindfulness

What Makes Mindfulness Practices Stick?

by Steve Stein | Dec 16, 2016 | Elisha Goldstein, Mindfulness | 0

Have you ever gone on a truly amazing yoga training or an in-depth mindfulness or meditation...

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A third way of freeing yourself from the tyranny or time is devote some of it intentionally each day just to be, in other words, to meditate.” – Jon Kabat-Zinn
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