Guided meditation

Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Streaming

This program was released in 1982 and re-mastered in 2009. For that reason, on the DVD version, Jon Kabat-Zinn looks

Guided Medtitation

We are happy to you bring you part two of transcription from Joe Loizzo’s The Mind Wheel. These guided meditations

Self Acceptance Guided Meditation

Drawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page)

Guided Meditation for Athletes

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil

Hilarious Guided Meditation: "F*ck that: An Honest Meditation"

This clip is a humorous take on guided meditation, urging you to “F*ck that.* Listen to some serious Jon Kabat-Zinn guided meditations from