Guided meditation

RelaxRenewRefresh

Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look

WorldofRelaxationcdcover300large

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Streaming

This program was released in 1982 and re-mastered in 2009. For that reason, on the DVD version, Jon Kabat-Zinn looks

joeloizzoMINDWHEELf8a3b62c-7f2f-4a4a-a491-01457dbdafffmedium

Guided Medtitation

We are happy to you bring you part two of transcription from Joe Loizzo’s The Mind Wheel. These guided meditations

IAm1600large-300×300

Self Acceptance Guided Meditation

Drawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page)

mumford-athlete-fullsizelarge

Guided Meditation for Athletes

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil

feature

Hilarious Guided Meditation: "F*ck that: An Honest Meditation"

This clip is a humorous take on guided meditation, urging you to “F*ck that.* Listen to some serious Jon Kabat-Zinn guided meditations from