10 Minute Meditation with Jodi Baretz – Deep Breathing

To celebrate this months theme of deep breathing we are sharing with you a wonderful 10 minute meditation from Jodi

The Least You Can Do – Dana Wynn – Certified Life Coach Life

by Dana Wynn It’s that deep breath you take when you’re trying to pull yourself together. Your body knows what

irest, meditation, mindfulness

Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do

Don’t Change Your Diet, Change Your Mind – A Nutritional Masterclass with Dr Joel Fuhrman

As the saying goes, we are what we eat. To live a truly healthy life we have to take care

A Healthy Life And A Healthy Body by Bernie Siegel, MD

Studies reveal that women diagnosed with the same cancers as men live longer and that married men live longer than

Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look

The Greatest Medical Revolution in the Last Hundred Years

The following is an excerpt from “The UltraMind Solution: Fix Your Broker Brain by Healing Your Body First”  We’re in

Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s

How to be Healthy without Pills

In today’s fast-paced world it is so easy to cure a variety of ailments by popping a pill into your

Deconstructing Food (Guest Post)

You might have noticed a few more posts about food and recipes recently on the blog. Don’t worry, I won’t