A Healthy Life And A Healthy Body by Bernie Siegel, MD

Studies reveal that women diagnosed with the same cancers as men live longer and that married men live longer than


Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look


The Greatest Medical Revolution in the Last Hundred Years

The following is an excerpt from “The UltraMind Solution: Fix Your Broker Brain by Healing Your Body First”  We’re in


Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s


How to be Healthy without Pills

In today’s fast-paced world it is so easy to cure a variety of ailments by popping a pill into your


Deconstructing Food (Guest Post)

You might have noticed a few more posts about food and recipes recently on the blog. Don’t worry, I won’t


Give Your Health IQ A Checkup!

Test your knowledge of healthy habits (Health IQ) across America.


5 Healthy Habits You Should Be Doing Every Day

Here’s 5 essential healthy habits you should do everyday for a full and happy life.


From Fat to Fat…

Listen to the new science of fat and nutrition with Dr. Mark Hyman here. Mindfulness Audio Programs | Best Sellers | Free & Special