richard miller

Surfing The Tsunami of Change Summit – free meditations with Richard Miller and Jen Kluckowski

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign


Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!


Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners


Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your


Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was


Creating a Culture of Healing

There are simple rituals that can be found in the roots of mindfulness traditions of Buddhism. Based on mindfulness principles,


Meditation on Kittens

Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help


Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise

In this TedTalk, Robert Thurman shows us how to expand our compassion. “It’s hard to always show compassion — even


12 Minute Meditation to Cultivate Love

This wonderful 12 minute meditation from Ram Dass focuses your heart and mind on the experience of love. Love is


How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every single moment, no matter how