One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us
Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.
An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.
Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign
Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!
What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners
Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your
Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was
There are simple rituals that can be found in the roots of mindfulness traditions of Buddhism. Based on mindfulness principles,
Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help