An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.
Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign
Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!
What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners
Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your
Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was
There are simple rituals that can be found in the roots of mindfulness traditions of Buddhism. Based on mindfulness principles,
Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help
In this TedTalk, Robert Thurman shows us how to expand our compassion. “It’s hard to always show compassion — even
This wonderful 12 minute meditation from Ram Dass focuses your heart and mind on the experience of love. Love is