meditation

Mindful Families: To Medicate or Meditate with Dan Siegel & Joe Loizzo

Mindful Families: To Medicate or Meditate? Mindful alternatives to the epidemic of labels and pills for our children and teens.

Mindful Complementary Therapies for Depression and Anxiety

Complementary therapies are mental health treatment approaches that aren’t normally practiced by Western psychologists and psychiatrists—though they don’t have to be

Mindful Families: To Medicate or Meditate

This lecutres explores mindful alternatives to the epidemic of labels and pills for our children and teens. It explores the

Meditation and Direction with Jon Kabat-Zinn

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Conscious Design of Pure Happiness with Emily Fletcher

“Before starting a meditation practice, we’re often stuck in the trap of thinking that our happiness lies on the other

Joe Loizzo — You Become What You Focus On

In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means,

Jon Kabat-Zinn's Walking Meditation Helps You Live Spontaneously

Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness

Meditation, Academic Anxiety, and Mindful Living

A new Huffington Post article discusses how college students are taking up mindfulness practices in order to relieve stress. College