Mindful Families: To Medicate or Meditate? Mindful alternatives to the epidemic of labels and pills for our children and teens.
Complementary therapies are mental health treatment approaches that aren’t normally practiced by Western psychologists and psychiatrists—though they don’t have to be
This lecutres explores mindful alternatives to the epidemic of labels and pills for our children and teens. It explores the
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“Before starting a meditation practice, we’re often stuck in the trap of thinking that our happiness lies on the other
In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means,
Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness
A new Huffington Post article discusses how college students are taking up mindfulness practices in order to relieve stress. College