Tag: mindful eating

How Raisins Can Help You Become More Mindful

by Steve Stein | Apr 26, 2017 | Excerpts, Jon Kabat-Zinn, Mindfulness, Weekly Wisdom | 0

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in...

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11 Ways to Spice Up Your Life with Mindful Eating

by Steve Stein | Mar 30, 2017 | Elisha Goldstein, Mindfulness | 0

Enjoy these 11 Ways to bring more mindfulness (and happiness) into your daily life. 1. Eat...

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