mindfulness

We all know sleep is important, it is essential for our overall health and well-being just as food, air and

An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the great work of Thay,

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”– Shunryu Suzuki Beginner’s mind is

By Steve Stein September 10, 2021 It all started about a year ago. I was reading The New York Times

By Janie Fox August 20, 2021 Before I learned to meditate, I had severe panic attacks at all times of

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.

 An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!