mindfulness

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.

 An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

From the interview: JKZ: “In some sense, we’re all living like the proverbial frog in the pot of water which

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your