mindfulness

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

From the interview: JKZ: “In some sense, we’re all living like the proverbial frog in the pot of water which

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your

 A StreetSmart conversation with a well-known author and founder of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, and Steve Stein, founder

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was

Valerie Dearing is an art teacher and yoga teacher in the northeast. Valerie teaches annually at the Omega Institute for