10 Minute Meditation with Jodi Baretz – Deep Breathing
To celebrate this months theme of deep breathing we are sharing with you a wonderful 10 minute...
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Tag: mindfulness
The Least You Can Do – Dana Wynn – Certified Life Coach Life
by Dana WynnIt’s that deep breath you take when you’re trying to pull yourself together. Your body...
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Richard Miller PhD – How to Improve Sleep and Well Being Masterclass – meditation preview
We all know sleep is important, it is essential for our overall health and well-being just as...
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Tribute Thich Nhat Hanh from Jon Kabat-Zinn – The Miracle of Mindfulness
An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the...
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Beginner’s Mind to Begin the New Year
“In the beginner’s mind there are many possibilities, in the expert’s mind there are...
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Mindfulness Is Practical
By Steve Stein September 10, 2021 An Evening With Ram Dass It all started about a year ago. I was...
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My World of Relaxation Mindfulness Meditation Practice by Janie Fox
By Janie Fox August 20, 2021 World of Relaxation by Jon Kabat-Zinn Before I learned to meditate, I...
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Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit
One of the really great presentations from the Mindful Solutions Summit. In this seated yoga...
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Destress For Uncertain Times Meditation with Rod Stryker
Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful...
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