Surfing The Tsunami of Change Summit – free meditations with Richard Miller and Jen Kluckowski

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

How to Improve The Mind-Body Connection with Yoga

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body

Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

Jon Kabat-Zinn on NPR!

From the interview: JKZ: “In some sense, we’re all living like the proverbial frog in the pot of water which

Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your

Digital Sabbath — What’s Your Phone Got To Do With it?

 A StreetSmart conversation with a well-known author and founder of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, and Steve Stein, founder

Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was

Meditative Art Practice Anyone Can Do

Valerie Dearing is an art teacher and yoga teacher in the northeast. Valerie teaches annually at the Omega Institute for