Invite adaptogenic herbs and mushrooms into your life only if you want to think more sharply, have more energy, be free from anxiety, counter stress and toxic environments, stay juicy, and be more productive.
Investigated by the Russians in their pursuit of “Superman,” valued by the Chinese for more than three thousand years, revered in India as elixirs of longevity, and yet easy to grow, buy, and use, adaptogens really are miracles.
Join Susun Weed for five engaging, enlightening, fun-filled and practical sessions that will help you maintain and retain optimum health.
The 5-session series will teach you:
- How to make nourishing herbal infusions for yourself
- The best herbs to infuse
- Which herbs to avoid
- Where (and how) to buy or gather the herbs you need
How to use:
- Nettle for energy
- Oatstraw for a juicy sex life
- Comfrey for flexible strength
- Linden for joy
- Red clover for core strength
- Other herbs to nourish, mend, and heal your woes
How infusions change you at the cellular level
Plus, get your questions for Susun answered.
Master Class Dates:
- Session I (Monday, 2/26, at 7-9 PM EST)
- Session II (Thursday, 2/29, at 7-9 PM EST)
- Session III (Monday, 3/4, at 7-9 PM EST)
- Session IV (Thursday, 3/7, at 7-9 PM EST)
- Session V (Monday, 3/11, at 7-9 PM EST)
Visit the registration page for complete details.
(Note that there will be one Zoom link for all 5 sessions.)
Course Outline
Session I
1. What is adaptogen?
2. Chinese Ginseng
3. Korean Ginseng
4. American Ginseng
Session II
1. How do we use adaptogens?
2. Rhodiola
3. Codonoposis
Session III
1. Adaptogenic Mushrooms
2. Reishi, Maitaki, Turkey Tail
3. Adaptogens in Cancer Treatment
Session IV
1. Adaptogens of India
2. Amla
3. Tulsi, Shiso
4. Ashwaganda
Session V
1. “American” Adaptogens
2. Hawthorn
3. Schisandra
4. Intro to Optimum Nutrition the Wise Woman Way
