Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson’s championship teams. He has worked with Michael Jordan, Kobe Bryant, Shaq and other greats.
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Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.
An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.