Why has mindfulness become a widespread phenomenon?

As a culture, we face so many distractions, tasks and life events that we look for help to keep it all in perspective. Mindfulness has become popular in classrooms, boardrooms and beyond.

Although mindfulness was brought about by Buddhist philosophy, Jon Kabat-Zinn made it more mainstream and a part of today’s practice with medical centers and research. The benefits of mindfulness can be a positive influence on numerous conditions and circumstances for the young and old.

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